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    <loc>https://www.mwbhealth.com/about</loc>
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      <image:title>About</image:title>
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      <image:title>About - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>About</image:title>
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    <loc>https://www.mwbhealth.com/chiropractic</loc>
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      <image:title>Chiropractic - What To Expect</image:title>
      <image:caption>Your treatment is designed around you. We know that no two people are the same, and neither are their treatment needs. That’s why we focus on finding the approach that your body responds to best—so you get the results you need to move and feel better. Communication matters. Your feedback helps shape your care, and we want you to be an active part of the process. By working together, we’ll set clear goals and create a treatment plan that fits your lifestyle and keeps you performing at your best. Our Services Include: Chiropractic Adjustments – Restoring movement, alignment, and function. Soft Tissue Therapy – Reducing tension, improving mobility, and relieving pain. Rehab Exercises – Strengthening and stabilizing for lasting results. We’re here to help you take control of your health—so you can keep doing what you love, pain-free.</image:caption>
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    <loc>https://www.mwbhealth.com/physical-therapy</loc>
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    <lastmod>2026-10-21</lastmod>
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      <image:title>Physical Therapy - What to Expect</image:title>
      <image:caption>Treatment will always be catered to each individual. Everybody is different and treatment needs vary, communication with your therapist is crucial to your recovery. We value the patient's feedback and want you to be an active participant in setting your treatment goals. Physical Therapy treatment in our office includes 60 minutes of dedicated one on one time with your therapist.  This can include manual (hands-on) therapy, corrective exercise prescription, and setting you up for success through consistent home programming.  Beyond traditional exercise prescription, we aim to provide our patients with functional, workout style home exercises.   For our younger population, physical therapy sessions will include therapeutic play and family education to set you up for success at home.  Kids learn the best through play and we love providing families with the tools they need to encourage appropriate gross motor development, improve sensory regulation, and thrive through childhood! Because our approach is more focused one on one care than the traditional PT setting, we are able to see patients less frequently, while achieving excellent outcomes.</image:caption>
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      <image:title>Physical Therapy - Your First Visit</image:title>
      <image:caption>The first visit focuses on getting to know you and finding out what brings you to us. At Midwestern Built Physical Therapy we believe greatly in evaluating a whole person. Whether you are coming to see us for shoulder pain, you’ve just had surgery, you are bringing your child in for developmental concerns. We will spend your first session getting to know you, understanding your concerns, and developing a plan to help you achieve your goals. In some cases, pain in one area of the body may be due to altered movement patterns or muscle weakness in a different area.  It is important to assess full functional movement to provide the highest quality of physical therapy care. Rather than focus on one specific area of weakness, we focus on functional rehabilitation focused on the ability to complete your everyday tasks from carrying groceries to performing in the gym. To help with this, we ask that you come in “comfortable clothing.”  Anything that you would normally wear to exercise, including comfortable footwear.  We also ask that the intake form be filled out online prior to your initial visit. This will allow more time for getting to know you and your goals at that initial visit.</image:caption>
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    <loc>https://www.mwbhealth.com/update</loc>
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    <lastmod>2022-03-17</lastmod>
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    <lastmod>2026-10-21</lastmod>
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    <loc>https://www.mwbhealth.com/personal-training</loc>
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    <lastmod>2026-10-21</lastmod>
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    <loc>https://www.mwbhealth.com/massage-therapy</loc>
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    <lastmod>2026-10-21</lastmod>
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      <image:title>Massage Therapy - What to Expect</image:title>
      <image:caption>Massage therapy at Midwestern Built Health in downtown Joplin starts with one simple question: what do you want to get out of your session? Some clients want to relieve tension and stress. Others want to improve mobility, recover from training, or focus on one area that has been bothering them. Your session with Trae Frisbee is tailored to your goals and what your body needs that day. Trae has more than a decade of experience in fitness and coaching, and he also works as a personal trainer at MWB Health, so his massage work considers how tension and soreness may be affecting the way you move and recover. You can adjust pressure, focus and technique throughout the session, and your plan may include follow-up stretching or exercises. Choose a 30, 60 or 90-minute massage, priced from $75 to $175. We're at 422 S Main St in Joplin, MO, with street parking on Main and 5th St, and a short drive from Webb City and Carl Junction. Book online any time. Massage Therapy FAQs</image:caption>
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