Midwestern Built Nutrition
What to Expect
Nutrition, just like all areas of our health, cannot be one-size-fits-all. It is our goal to meet with each of our clients individually and create a personalized plan to meet their needs. MWB Nutrition will not provide you with a ‘diet’ or a ‘meal plan’. We believe that all foods can fit into a healthy eating plan while working towards strength, body composition, or health goals. You can achieve your goals by eating delicious, whole foods as well as allowing some flexibility for indulgence along the way. Ultimately, food is still meant to be enjoyed! We want to help change the way you see food by teaching you the importance of fueling your body appropriately, in a way that is sustainable for the long-term.
Your First Visit
You have options! Our registered dietitian offers both in person and virtual session options to meet your individual needs. Not sure which is best for you, jump over to our contact page and reach out.
Your first session will take about an hour, and it will include:
-Follow up questions from the form you filled out (prior to start of initial session)
-Recap of your food log (3-5 days)
-Your personal goals
-Deciding what you'd like accountability to look like and building the best plan to meet your needs.
$140
Initial Nutrition Consultation
Our first session will take close to an hour and will include a personalized nutrition assessment, counseling, goal setting, support, and deciding what accountability looks like moving forward. All visits are completed virtually. Schedule online or contact us to book. Everyone new starts here!
$105
Nutrition Follow Up
You have already completed our Initial Nutrition Consultation and are just in need of a check in/macro update. Must be completed within 6 months of initial consultation .
Still have questions? Please don’t hesitate to reach out to our dietitian directly here